Our Intensives
Our Intensives blend training with worship, strength and conditioning, rest and recovery, nutrition, and mental health education to learn how to care for oneself while growing in skill and purpose. We believe great dancers and Christians are cared for spiritually, mentally, emotionally, and physically. While Sanctified Movement is rooted in serving dancers, our heart is to pour into churches, schools, sports teams, and other communities that want to grow in strength, wellness, and purpose. You may book one service or combine several to create the experience that best fits your event. From a single session to all four services for a retreat or multi-day experience, each offering can be tailored to your group.
Young Kiddos (Ages 12 & Under)
Duration: 1.5 hours
A joyful, Christ-centered introduction to dance and wellness. This class gives younger dancers time to move, learn, and reflect in a safe, encouraging space.
Experience includes:
Guided warm-up and age-appropriate technique
Worship through movement and simple choreography
Strength, balance, and coordination games
Rest + recovery basics
Mindset & Faith worksheet: “When your mind says ‘I can’t do it,’ instead you should say…” with space to color, write, and pray
Learning scripture
Short nutrition and wellness tip for kids
Ideal for: Children’s ministries, elementary/middle school programs, youth dance classes, family-friendly church events.
Teens (Ages 13+)
Duration: 3 hours (our most comprehensive program)
A full-immersion experience that develops the dancer inside and out. This session covers everything: dance, worship, strength, recovery, nutrition, mental health and spiritual health.
Experience includes:
Technique class with worship integration
Strength & conditioning for dancers (core, stability, endurance)
Rest & recovery practices (stretching, mobility, breathwork, prayerful reflection)
Nutrition for performance and everyday life
Holistic and mental health tools (stress management, identity, purpose, confidence)
Journaling and guided reflection time
Scripture study
Group worship and discussion: “Caring for your body as a temple while pursuing excellence”
Ideal for: Teen ministries, high school/college dance teams, studio intensives, and youth conferences.
Adults & Teachers
Duration: 2 hours
Designed for dance teachers, ministry leaders, and adult dancers who want to pour into others. This session teaches how to integrate Sanctified Movement principles into church, ministries, classrooms, studios, and teams.
Experience includes:
How to lead a class that blends technique and worship
Practical tools to support students spiritually, mentally, emotionally, and physically
How to build rest & recovery into your program
Nutrition and wellness basics to teach your dancers
Creating a culture of encouragement, confidence, and Christ-centered excellence
Scripture study
Q&A: adapting these principles for your studio or ministry
Ideal for: Dance teachers, studio owners, church ministry leaders, church directors, adult worship teams.
Seminar & Lecture (No Dancing or Physical Training)
Duration: 1 hour
A lecture-style, non-dance session focused on teaching and worship. Perfect for churches, schools, podcasts, conferences, or staff training days.
Experience includes:
Worship Through Your Craft: Biblical foundations and practical tools to bringing Christ to the center of your wellness
Treat Your Body As A Temple: Nutrition for spiritual, mental, emotional, and physical wellness
Suffer and Thrive: Learn how to rest, recover, and renew through the chaos
Scripture Study: Backing it up with scripture.
Format: Teaching, Scripture, worship, and discussion. No dancing or workout required.
Ideal for: Church services, staff meetings, podcast episodes, and more.
